Silent Killers in Your Pantry: Ultra-Processed Foods Tied to Alarming Spike in Lung Cancer Risk
It’s not just cigarettes anymore. The enemy might be sitting quietly on your kitchen shelf — brightly packaged, perfectly preserved, and deadly. A chilling 12-year Chinese study has found that diets heavy in ultra-processed foods (UPFs) — the chips, sugary drinks, frozen pizzas, instant noodles, processed meats, and candy bars many people eat daily —…